Dark chocolate is derived from cacao beans among all other derivatives. It is packed with nutrients, flavonoids, and antioxidants. It must be hard to believe but dark chocolate does help in fighting odd diseases. Given the strong and bitter taste, dark chocolate isn’t well accepted, but due to its nutritional qualities, many people are opting for dark chocolates. Dark chocolate with cocoa content higher than 70% and no sugar, have high nutritional value.
Health Benefits Of Dark Chocolate
Besides nutritional and health benefits, dark chocolates serve a beauty and hair related benefits too. The potent antioxidants present in dark chocolate helps with cardiovascular diseases, while improves blood sugar and cholesterol levels too. In the article, we will get to know the amazing benefits of dark chocolates.
Dark Chocolate Nutritional Value
A quality dark chocolate is loaded with fibers and minerals. A 100gm dark chocolate bar with 70-85% cocoa contains 11gm of fibers, 89% of RDA for copper, 98% of RDA for manganese, 67% of RDA for iron, and 58% of RDA for magnesium and has plenty of phosphorus, zinc, selenium, and potassium. The fatty acid content of dark chocolate is excellent. It has saturated and monosaturated with a tiny amount of polyunsaturated.
Rich In Antioxidants
Dark chocolate is high in antioxidant content. It helps protect with free radical damage. Thus helping in the maintaining the skin health, keeping it young and glowing.
The organic compound present in dark chocolate such as flavanols, catechins is responsible for the antioxidant activity. According to a research, cocoa and dark chocolate have way more antioxidant activity than any other fruits.
Controls Blood Pressure
Dark chocolate is rich in minerals responsible for keeping the blood pressure normal in people who have a problem with fluctuating blood pressure. The flavanols in dark chocolate can stimulate the lining of the arteries to produce nitric oxide which is a gas responsible to relax the arteries and lowers the workload of arteries, hence it can control blood pressure.
Consuming dark chocolates can potentially raise HDL (good cholesterol) and lowers the LDL (bad cholesterol) in men. The consumption can lower the risk of cholesterol and helps in keeping the diseases such as diabetes, heart disease under control.
Lowers Risk Of Cardio Vascular Diseases
Regular and moderate consumption of dark chocolate can lower the risk of cardiovascular diseases. The ingredients in dark chocolates are highly protective against the oxidation of LDL. It helps in lowering cholesterol as explained in above point. A study showed that consuming dark chocolate more than 5 times a week lowers the risk of heart diseases.
May Protect Skin From Sun
Consumption of dark chocolate may have a potential in protecting your skin from sun damage. The flavanols and antioxidant properties help in protecting from harmful sun rays. Load up dark chocolate before that beach vacation you have been planning.
Improves Brain Function
The flavanols in the dark chocolate improve the blood circulation in the brain. The stimulant substances such as theophylline and caffeine help in improving the brain activity.
Stress is a number one reason for bad skin apart from bad lifestyle or food habits. Since we know the consumption of dark chocolate release happy hormones which can lead to great skin and mood too.
With stress relieving properties, dark chocolates help in skin clearing properties. It helps in promoting skin glows and boost skin health and quality.
Boost Hair Growth And Volume
Now achieving high shine and voluminous hair can be only a few chocolates away. With so many nutrients and their nutritional value, it helps in boosting hair growth and also increases hair volume.
With anti-inflammatory properties, consumption of dark chocolate can helps reoccurrence scalp infections, helping you to achieve healthy scalp.
Blood Sugar Level
Dark chocolate reduces insulin resistance. As it helps in lowering the blood pressure and can help with cardiovascular diseases. The nitric oxide also does help with lowering the blood sugar levels. The antioxidants and flavonoids play an important role in this situation.
Dark chocolate release endorphins which are produced by brain cells responsible for relaxing your brain and body. It can curb stress and alleviate your mood.
Since dark chocolate is high in iron content. Dark chocolate is an excellent choice to combat anemia with iron deficiency.
This is the obvious benefit of consuming dark chocolate. Now you can enjoy that piece of chocolate without guilt and complete happiness. It is proven to reduce stress hormones, keeping you happy and guilt free the same time.