Hugging is a therapeutic way to show love and affection towards anyone. Hugging therapy is a powerful way of healing. It is proven to provide an instant connection between two people. Hugging is been proven to cure the symptoms of depression, anxiety, sickness, loneliness, and stress. Also, kids grew in an environment of love, affection, and care will be raised as smart, healthy and compassionate individuals.

Here are 10 reasons why we need 8 hugs a day.

1. It keeps Heart Healthy

A hug stimulation Vagus nerve which plays important role in regulating body’s blood pressure and heart rate. The Vagus nerve actually works as a handbrake when we are under stress or overworked.

2. It Relieves Stress

Hugging relieves stress, you ask how? It reduces the amount of cortisol which increases during stress time. It relieves stressed mood and sends calming signals to the brain.

3. Hugging Is Good For Babies

Touch is an important to infants, especially in their early days as it helps them to bond with the mother and other family members. It helps babies to develop feelings and affection towards their parents.

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4. Similarly, It Is Important For Adults


According to Virginia Satir, a family therapist says that we need 4 hugs a day for survival while 8 hugs a day for maintenance. The more the better. A hug starts an instant connection and gives a sense of security, love, and affection between the people. The energy produced between two people while hugging is synergistically making it more fruitful.

5. Hugging Can Regenerate Muscles

Since, hugging boost the production of oxytocin, it helps in the regeneration of muscles in our body.

6. It Makes You Mindful And Happy

Hugging is meditation for mind, body, and soul. It creates awareness, presence, togetherness which makes you happy.

7. It Minimizes Fears

There is a valid connection between human and reducing fear of mortality. A study says that participants were less anxious towards death while being touched or hugged.

8. Longer The Hug, The Better

The hugs should last more than 20 seconds to release the hormone oxytocin. Oxytocin shows to boost the immune system and relieves the stress.

9. It Builds The Body’s Immune System

Hugging can instantly boost the immune system and help release hormone called oxytocin which is responsible for the healing of depression, anxiety and other types of illnesses. The hormone oxytocin makes us feel warm and fuzzy.

10. Good For Relationships

It is said men who hug and kiss their partners before leaving the house live longer than men who don’t. Also, it boosts the sense of security within the couple and increases trust and love.