People always want to try natural remedies for a cold

Flu is a contagious disease that can spread through contact from one person to person, sharing food and drinks, hugs, kissing, and touching the contaminant.

Flu Symptoms

Flu or Influenza is a viral infection spread through cough and sneezes. It is of utmost high risk in people with high blood pressure, diabetes, people on the blood thinner, etc. with symptoms such as fever, cough, sneezes, runny nose, muscle aches, headaches, and fatigue.

Flu can be primarily treated with rest, plenty of fluids, and some home remedies, alternatively, flu shot or vaccine can be taken as a preventive measure.

However, natural remedies work the best in relieving the symptoms of flu. Following are 10 natural ways to get rid of flu.

10 Natural Remedies For A Cold


Probiotics are a long shot way to keep any ailments at bay. A healthy gut gives your healthy immune system, hence including probiotics in your diet will help to boost your immune system.

Food items such as yogurt, sauerkraut, etc. are some excellent probiotics to add in your diet.


Honey is a humectant which means it retains moisture and when consumed during flu it adheres to the throat which makes it less icky.

It soothes the irritated throat membrane.

A small spoonful of honey will take care before you sleep giving you a night of undisturbed sleep.

While giving to kids, avoid for infants below 2 years.

Gargle With Warm Water

Gargling irrespective of flu or not is helpful in boosting your immune system. Gargling with warm salted water will help drain out all mucus from the nose and throat. The warm salt water will help kill the bacteria and clear the mucus too.

In a glass full of warm water add ¼ to ½ teaspoon salt, mix until dissolved and gargle with it at least 1-2 times a day for few days.

Epsom Salt

Espom salt are great addition to your bath. They are loaded with minerals and causes the toxins to flush out from your body. Epsom salt with essential oils can help relieve headache and muscle ache. At the end of the day soak in some Epsom salt in your bath and sit and relax.

Essential Oils

Essential oils are packed with potent ingredients mostly from parts of plants such as roots, leaves, or flowers.

Essentials oils such as eucalyptus oil, neem oil, peppermint oil have properties to cure the symptoms of flu.

The antimicrobial and antibacterial properties will decongest, relieve muscle pain and reduce fever and let you sleep.

Ginger Shot

Ginger root is an essential in everyone’s kitchen. The earthy flavor comes from the herbaceous perennial plant which can naturally fight vomiting and nausea which makes it a great choice for flu treatment.

Ginger root is available in different forms such as powder, capsule, or extract but the best way to get maximum benefits is from fresh ginger root.

Take a small chunk of ginger root, approx. ½ inch and crush and add to one glass of water. Keep this water to boil and reduce to half. Drink at warm temperature.

Hot Liquid

Hot liquids such as water, soup, concoction helps in easing the pain during eating.

They relieve nasal congestion, soothe the inflamed throat membrane and prevent dehydration. A cup of herbal tea or warm water with honey will help soothe the throat.

Food Items Which Can Help Battle Flu

Food enriched with vitamin C such as lemons, and other citrus fruits, bell peppers.

Berries such as blueberries, cranberries are packed with antioxidants that boost the immune system.

Chili peppers can open sinus and break the mucus in the lungs.

Honey soothes the irritated throat and herbal tea such as green tea, chamomile, etc. have catechin, a phytochemical which has natural antibiotic and anti-diarrheal effects.

Elderberry For Cold & Cough

Elderberry is an herb dated back many centuries and extensive use for cold and sinus infections and flu. Elderberries strengthen the immune system, blocks the flu of virus from sticking to our cells.

Elderberries are great as they are available in natural forms although don’t use roots as they contain cyanide and can result in cyanide poisoning.

Wash your hands

This isn’t anything new but personal hygiene should be a top priority for everyone. Washing hands before meals and after touching any questionable objects.

An antibacterial hand wash will help kill bacteria and clean your hands too.

Hope these natural remedies for a cold will help you to get rid of flu symptoms.